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INSPIRE
are Personal Training SPECIALISTS
* NOTE: Promotion price is for members.
Benefits
of a Personal Trainer
Please
review this information in order to understand the benefits of
Personal Training (PT) and most importantly what
a Personal Trainer can do for you.
What
is a Personal Trainer?
A
qualified and properly trained personal trainer can help you safely
start and maintain an effective exercise program. A personal
trainer will understand your fitness goals and help you achieve
them. A personal trainer can be a great source of motivation and
encouragement, as well as a resource for the latest objective
health and fitness information. He or she can also help you fit
exercise into your busy schedule and teach you how to make the most
out of your time in the gym. This information will arm you
with the knowledge of what to look for when seeking a personal
trainer that is right for you!
It
has been firmly established that individuals who engage in some
form of physical activity, either by lifestyle or occupation, are
likely to live longer and healthier lives. Research shows that even
moderate caloric expenditure from physical activity has
a significant impact on longevity. A physically active person who
possesses risk factors like hypertension, high cholesterol,
diabetes, and even a smoking habit can derive significant gains
from incorporating regular physical activity into his/her daily
activities. Regular physical activity is also likely to help modify
a number of risk factors. As an adjunct to weight loss, exercise is
likely to help you stay on a diet and lose weight. Additionally,
regular exercise is associated with reductions in blood pressure,
improved glucose regulation, promotion of better lipid profiles and
stronger, denser bones.
Locating
a Personal Trainer
Inspire
Health and Wellness has in-house personal trainers available to
you.
What
a Trainer Can Do for You
There’s
a reason movie stars and financial moguls use personal trainers:
Working with a trainer is one of the fastest, easiest, most
successful ways to improve your health and fitness. In fact,
personal training has proved so effective that it has spread well
beyond the realm of the rich and famous. Today, personal trainers
are used by people of all fitness, age and economic levels and from
all over the world to help make lifestyle changes those people
couldn’t achieve by themselves. How do you know if hiring a
personal trainer is the right choice for you? Consider the
following things a personal trainer can do:
1.
Improve Your Overall Fitness. International fitness association
IDEA surveys show the primary reason people hire personal trainers
is to get professional assistance to improve cardiovascular health,
strength, flexibility, endurance, posture, balance and
coordination. A trainer will monitor your progress and fine-tune
your program as you go, helping you work your way off
plateaus.
2.
Reach or Maintain a Healthy Weight. Body fat reduction, weight
reduction or management, body shaping and toning can all be
achieved with the aid of a qualified trainer, who can help you set
realistic goals and determine safe strategies, all while providing
the encouragement you need.
3.
Learn to Stick to It. Sticking with well-intentioned plans is
one of the biggest challenges exercisers face. Qualified personal
trainers can provide motivation for developing a lifestyle that
places a high priority on health and activity. A trainer can help
you brainstorm ways to overcome your biggest obstacles to
exercise.
4.
Focus on Your Unique Health Concerns. IDEA surveys show that 50
percent of personal trainers clients have special medical needs,
such as arthritis, diabetes or obesity. A personal trainer can help
you with these or other issues, including low-back pain,
rehabilitation from injury and pre/postnatal training. Your trainer
can work with your physician, physical therapist or other health
care provider to plan a safe, efficient program that will speed
your recovery or enable you to reach your health goals.
5.
Find the Right Way to Work Out. You will learn the correct way
to use equipment, and appropriate form and technique for
cardiovascular work, selectorized strength machines and
free-weight training.
6.
Stop Wasting Time. Get maximum results in minimum time with a
program designed specifically for you. Workouts that use your
strengths and improve on your weaknesses are efficient and
effective.
7.
Learn New Skills. Want to improve your tennis game, learn to
ski, golf like a pro or get ready for a wilderness adventure
vacation? An individualized program can improve your overall
conditioning and develop the specific skills you need.
8.
Enhance Your Mind, Body and Spirit. A personal trainer can act
as a doorway to new personal growth experiences. Your trainer
may help you uncover new insights about yourself or find potential
you didn’t realize you had.
9.
Benefit From the Buddy System. What could be better than making
a commitment to regularly meet with someone who will provide you
with individualized attention and support?
10.
Take Charge of Your Program, and Do It Your Way. With the right
trainer, you can find the exercise program that works best for you.
Are you more comfortable with a demanding program or a gentler
approach? How many times per week or month do you want to meet your
trainer? Carefully choosing a personal trainer enables you to
select the type of guidance that will benefit you. You can get fit
and healthy your way and take ultimate responsibility for your own
health.
Locating
a Personal Trainer
Inspire
Health and Wellness has in-house personal trainers available to
you. Call 88
500 660for
more information.
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