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DIABETES Health Care Action Program
"Your guide to controlling blood
sugar."
inspire DIABETES Health Care Action PLAN
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… SUCCESS Story
DIABETES Health Care
inspire Health & Wellness recently launched an exercise-based
program aimed at HELPING people with DIABETES or
pre-diabetes to improve their glycaemic control.
Please find the following wonderful news from one of our happy
members;
At 58 years of age and suffering from Type 2 diabetes, Bonnie
decided that she would begin to tackle her illness head on. Without
the help of diabetes medications (Bonnie is allergic), she has
committed to 3 sessions a week of approximately one-hour duration
and is relishing the results. She has become more toned, more
energetic, happier in her own skin and is a very pleasant member in
the gym. Bonnie is an inspiration to us all and a great example of
what a small lifestyle change can do to benefit happiness, health
and quality of life.
Truly an Inspired Member, Congratulations Bonnie!
Some other facts from Bonnie about her health;
• Now my blood
sugar is stable for approx 12 hours as opposed to 15
minutes.
• I used to get up
during the night atleast 3 times
• Now can sleep
through the night and my blood sugar is stabilized.
Apart from Diabetes, I have also had 2 chronic ailments for
approximately 40 years.
• Insomnia: From
1985 until now – 20 years
• Hair
loss
Now my hair is growing back and I sleep like a good
baby.
Now I am using energy in a positive way … not feeling a sense of
helplessness. Physical activity is giving me a sense of excitement
about how good you can feel. I am now experiencing in a swing from
feelings of depression to feelings of being happy and
healthy.
Years ago, Bonnie felt overwhelmed when she was first diagnosed
with Type 2 Diabetes. Bonnie went out and bought a few pieces of
exercise equipment. Following this she became more depressed.
The equipment allowed no form of interaction with people or passion
to help her deal with Diabetes. Feeling alone and scared, she
was determined to focus on being more healthy and achieving better
quality of life.
Bonnie says, “I am now happy being in such a positive and
supportive environment.” Bonnie says that she enjoys
inspire’s focus on wellness, and not the lack of
health. “There are so many inspiring people here and a
wonderful atmosphere.”
Bonnie has invested in a quality health care option as a member of
inspire … Bonnie says “I deserve the best.”
“Now I can fit into clothes that didn’t think possible and I am
tickled pink when receive compliments about the way I
look.”
“When I come to inspire, I love being around people who are
positive and active. I become more motivated. I am excited to see
how I can overcome my condition and enjoy a healthier
lifestyle.”
Our exercise-based program is centred on the exercise prescription
guidelines from Diabetes Australia, Australian Diabetes Management
Journal and the American College of Sports
Medicine.
The Program costs from under $20 per week.
Conditions apply.
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