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LISA 
- EDUCATION
Registered Older Adults
Trainer
Fitness
for Older Adults
Personal
Trainer
Diploma
in Nutrition
Fitness
Instructor
Pilates
Floor exercise
Exercise
Rehabilitation – Back, Shoulders, Knees and
Legs
First Aid
/ CPR
2011
ACHIEVEMENTS
Gold Medal and
Title: Australian Champion Master Female Powerlifter – Category
M11/57kgs.
At the
‘Australian Masters Powerlifting Championships’ in
Queensland.
1.
Trophy: Best Female Master Powerlifter for 2011 – 40, 50
years and beyond age group.
2.
Certified current record holder: Australian Deadlift Record
of 127. 5kg - Category M11/57kgs.
3. Ranked
No. 7 in the Australian Open Age Range.
4.
Eligible for World Masters Powerlifting Competition in Canada, in
October 2011.
EXPERIENCE
Lisa has
extensive training in a variety of health and wellness related
areas, including; Nutrition and Weight
Management.
Lisa
likes to work in the area of mid-life change for groups aged 35-55
years, peri menopause, menopause and andropause.
Lisa
assists all age groups and older adults with strength training
development.
Lisa
(Health Trainer and Nutrition Consultant) assists members to
improve eating habits.
We all
know that eating well is important for overall health and
wellness.
At
inspire, we believe that education about what to eat, how
much to eat and when to eat is very critical to your
health.
Modifying
eating habits is often one of the elements that will make a big
difference to the way we feel and look.
Weight
loss, strength and overall fitness can benefit from improving
nutrition habits.
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